You need to invest in a good pair of running shoes (Brooks Ghost 10 or Glycerin 17, Asics Kayano or Nimbus 20) are recommended. Saucony running shoes are good. Nike and Addidas running shoes are not recommended. (Handout for buying tips available in the River Bend office)
We have a TEAMSNAP account for phone notifications/email. Please see Coach Squiric to enroll.
Practice Schedule: Wed.September 4- At School until 4-4:15
Thurs.September 5- At School until 4-4:15
Fri.September 6- At School until 4-4:15
Mon.September 9- At School until 4-4:15
Tue.September 10- At School until 4-4:15
Wed.September 11- At School until 4-4:15
Thurs/Fri/Sat- to be announced
First Meet on Monday, September 16 4pm, River Bend Middle
The Cross Country web page will be updated regularly. Please look at it for more information. We also have TEAMSNAP which is a communication app that will give you notifications by email/or text message. See Mrs. Squiric to join our team! (You can add as many emails/phone numbers as needed).
Coach Squiric and Coach Knighton