Andy Lanford

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Andy Lanford

Welcome to Strength and Conditioning Class!

 

I have been teaching at JFMS for 18 years in P.E. and Strength and Conditioning.  I look forward to working with the students in my class to acclimate them to beginning weight training and conditioning.  We lift light weights and focus on proper technique.  We also focus on the student's safety at all times in the weight room.  Good attitude and willing to participate is required for the class.  Grades are based on dressing out for class and participation.